ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
DOUBLE ALT. TABATA, :20 ON / :10 OFF*
MOVT 1 – DB Push Press
MOVT 2 – DB Renegade Row
*Alternate movements for 8 minutes total.
Aim to use the first few rounds to establish some baseline numbers to hold throughout the remaining rounds.
If you need to modify, lay on the floor and complete a Floor Press.
If you need to modify, try for Plank Shoulder Taps.
15 Lying DB Tricep Extensions
-Rest as Needed b/t Sets-