WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP
:30 hollow hold
:30 glute bridge hold
5 baby makers
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP
:30 hollow hold
:30 glute bridge hold
5 baby makers
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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