WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP
:30 hollow hold
:30 glute bridge hold
5 baby makers
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
FOR TIME (25MIN):
2min wall sit
-Then-
5 ROUNDS OF:
10 front squats
20 mountain climbers
-Then-
800m run
-Then-
5 ROUNDS OF:
10 front squats
20 sit throughs
-Then-
2min wall sit
*accumulate 2min for each wall sit, if you are unable to hold for the full 2minutes.
