WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
:30 hollow hold
:30 glute bridge hold
5 baby makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (25MIN):
2min wall sit
-Then-
5 ROUNDS OF:
10 front squats
20 mountain climbers

-Then-
800m run

-Then-
5 ROUNDS OF:
10 front squats
20 sit throughs

-Then-

2min wall sit

*accumulate 2min for each wall sit, if you are unable to hold for the full 2minutes.