WARM UP
1MIN cardio of choice
-into-
3MIN AMRAP
5 push up
10 squats
15 bodyweight good mornings
-into-
1MIN cardio of choice
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
20MIN AMRAP
100 air squats
80 push ups
60 V-ups
40 Cross Body mountain climbers
20 swimmers
