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MOVE+

MAH 260821 PLUS

WARM UP

1MIN cardio of choice
-into-
3MIN AMRAP
5 push up
10 squats
15 bodyweight good mornings
-into-
1MIN cardio of choice

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

20MIN AMRAP
100 air squats
80 push ups
60 V-ups
40 Cross Body mountain climbers
20 swimmers

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