WARM UP

1MIN cardio of choice
-into-
3MIN AMRAP
5 push up
10 squats
15 bodyweight good mornings
-into-
1MIN cardio of choice

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

20MIN AMRAP
100 air squats
80 push ups
60 V-ups
40 Cross Body mountain climbers
20 swimmers