WARM UP
2MIN stretch of choice
-THEN-
3MIN AMRAP
:20 short tuck hollow hold
10 bird dogs
:20 running butt kicks
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
2MIN stretch of choice
-THEN-
3MIN AMRAP
:20 short tuck hollow hold
10 bird dogs
:20 running butt kicks
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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