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BUILD

MAH 261121 BUILD

WARM UP

2MIN stretch of choice
-THEN-
3MIN AMRAP
15 jumping jacks
10 ceiling touches
5 push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD: FULL BODY

4 ROUNDS FOR QUALITY (11MIN)
:60 hollow flutter kicks
:60 weighted ceiling touch
:60 rest

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