fbpx

MOVE

MAH 261121 MOVE

WARM UP

2MIN stretch of choice
-THEN-
3MIN AMRAP
15 jumping jacks
10 ceiling touches
5 push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

FOR TIME (15MIN)
Floor press 33,27,21,15,9
Box jump 15,15,15,15,15

Up Next In MOVE WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu