WARM UP
2MIN stretch of choice
-THEN-
3MIN AMRAP
15 jumping jacks
10 ceiling touches
5 push ups
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD: FULL BODY
4 ROUNDS FOR QUALITY (11MIN)
:60 hollow flutter kicks
:60 weighted ceiling touch
:60 rest
WORKOUT: FULL BODY
FOR TIME (15MIN)
Floor press 33,27,21,15,9
Box jump 15,15,15,15,15
