WARM UP

2MIN stretch of choice
-THEN-
3MIN AMRAP
15 jumping jacks
10 ceiling touches
5 push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD: FULL BODY

4 ROUNDS FOR QUALITY (11MIN)
:60 hollow flutter kicks
:60 weighted ceiling touch
:60 rest

WORKOUT: FULL BODY

FOR TIME (15MIN)
Floor press 33,27,21,15,9
Box jump 15,15,15,15,15