fbpx

MOVE

MAH 270821 MOVE

WARM UP

2MIN cardio of choice
-into-
3MIN EMOM
20 mountain climbers
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

8MIN AMRAP:
1,2,3,…,10 reps of

DB snatch
Tuck jumps

Then… following the round of 10:

Max Shoulder taps in remaining time.

Up Next In MOVE WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu