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BUILD

MAH 271021 BUILD

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
3 pause knee push ups
6 light G2OH
10 jumping jacks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

E2MIN x 6 SETS:
10 dips
20 seesaw floor press

Up Next In BUILD WORKOUTS

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