WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
3 pause knee push ups
6 light G2OH
10 jumping jacks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

E2MIN x 6 SETS:
10 dips
20 seesaw floor press