WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
3 pause knee push ups
6 light G2OH
10 jumping jacks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

FOR TIME (15MIN CAP):
20 ROUNDS:
5 burpees
5 s/a DB snatch
*only alternate the snatch from round to round