WARM UP

1min – bodyweight good morning
1min – squats
1min – single DB push press
1min – run on spot
1min – calf switches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

4 ROUNDS FOR TIME (18MIN)

12 good mornings
4 Turkish get ups
12 clusters*
200m run

* Clean into a Thruster