WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP:
10 pike shoulder taps
10 bicycle crunch
10 ski jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

20MIN AMRAP
50 x double unders
6 x renegade rows*
12 x windscreen wipers

*push up + row + row