WARM UP

1MIN cardio of choice
-INTO-
4MIN EMOM:
5 curl to press
Max baby makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY (15MIN CAP)
10 slow bent over rows
10 slow active/passive push ups