WARM UP

1MIN cardio of choice
-INTO-
4MIN EMOM:
5 curl to press
Max baby makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY (15MIN CAP)
10 slow bent over rows
10 slow active/passive push ups

WORKOUT: FULL BODY

12MIN EMOM:
Min 1 – 20 swimmers
MIn 2 – 10 cossack squats
Min 3 – 20m bear crawl (or 20 quad heel tap)