WARM UP
1MIN cardio of choice
-then-
4MIN EMOM
6 x single DB bent over row
6 x Samson lunge
6 x Calf raises
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
1MIN cardio of choice
-then-
4MIN EMOM
6 x single DB bent over row
6 x Samson lunge
6 x Calf raises
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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