WARM UP
1MIN cardio of choice
-then-
4MIN EMOM
6 x single DB bent over row
6 x Samson lunge
6 x Calf raises
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
9MIN AMRAP:
10 x Sumo deadlift high pull
20 x lunges
40 x double unders
