WARM UP

1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

EMOM x 10 MINUTES
MIN 1 – :45 Pike Shoulder Taps
MIN 2 – :45 V-Ups

PIKE SHOULDER TAPS
If you need to modify, revert to Plank Shoulder Taps.

V-UPS
If you need to modify, complete any Sit-Up variation (Tuck-Up, Sit Up, Bicycle Crunch etc).