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MOVE+

MAH 280721 5AT5

WARM UP

2MIN cardio of choice
-into-
3MIN running clock of
30 lunges
30 push ups
Max bent over rows in remaining time.

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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