WARM UP

1min glute bridge
1min cardio of choice
1min shoulder circles
1min cardio of choice
1min calf switches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

TABATA – air squats
(1min break)

TABATA – swimmers
(1min break)

TABATA – jumping jacks
(1min break)

TABATA – crossbody mountain climbers
(1min break)

TABATA – box jumps

TABATA = 8 Rounds of :20 Work | :10 Rest