WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP:
6 sit ups
6 step ups
6 slow bw good mornings

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

25MIN AMRAP
10 weighted sit up
20 step ups
40 mountain climber
20 bicycle crunch
10 alt. power cleans