WARM UP
2MIN cardio of choice
-INTO-
3MIN AMRAP:
5/5 db round the world
10 light ground to overhead
10 hollow rocks
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
PART 1 – 13MIN AMRAP
30 hang split clean
30 shoulder to overhead
-2MIN REST, THEN-
PART 2 – 9MIN AMRAP
Air squat 1,2,3,…,etc.
burpee 1,2,3,…,etc.
