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MOVE+

MAH 290721 5AT5

WARM UP

1MIN cardio of choice
-into-
4MIN AMRAP:
20 alt. high kicks
20 alt. knee to chest
20 up-dog/down-dog

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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