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MOVE+

MAH 290921 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
8 seesaw bent over row
4 s/db thruster

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 ROUNDS FOR QUALITY (10MIN):
10 slow bent over rows
10 slow pull overs

 

WORKOUT: PUSH X PULL

FOR TIME (10MIN)
Thrusters 20-15-10-5
Tuck jumps 40-30-20-10

Up Next In MOVE+ WORKOUTS

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