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MOVE

MAH 291021 MOVE

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
5 s/db bent over row
5 pike push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

8MIN AMRAP:
1:30 on/:30 off (4 ROUNDS)
(complex)
1 x bent over row
+
1 x hang clean and jerk

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