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MOVE+

MAH 291021 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
5 s/db bent over row
5 pike push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 ROUNDS FOR QUALITY (12MIN):
:45/:45 s/a DB row
:30 rest
:30 lying “W” extension
:30 rest

 

WORKOUT: PUSH X PULL

8MIN AMRAP:
1:30 on/:30 off (4 ROUNDS)
(complex)
1 x bent over row
+
1 x hang clean and jerk

Up Next In MOVE+ WORKOUTS

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