WARM UP

1min baby makers
1min cardio of choice
1min scorpion tails
1min cardio of choice
1min alt. calf switches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD: PUSH X PULL

3 ROUNDS FOR REPS
(2MIN ON, 1MIN OFF)
Max push ups
Max seated overhead tricep extensions
*stop at 2min marker and rest 1min