WARM UP

1min baby makers
1min cardio of choice
1min scorpion tails
1min cardio of choice
1min alt. calf switches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

Tabata double unders*
(rest 1min)
2min plank **
(rest 1min)
Tabata double unders
(rest 1min)
2min plank**

* 8 Rounds of :20 ON / :10 OFF
**accumulated