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MOVE+

MAH 291121 PLUS

WARM UP

1min baby makers
1min cardio of choice
1min scorpion tails
1min cardio of choice
1min alt. calf switches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD: PUSH X PULL

3 ROUNDS FOR REPS
(2MIN ON, 1MIN OFF)
Max push ups
Max seated overhead tricep extensions
*stop at 2min marker and rest 1min

 

WORKOUT: PUSH X PULL

Tabata double unders*
(rest 1min)
2min plank **
(rest 1min)
Tabata double unders
(rest 1min)
2min plank**

* 8 Rounds of :20 ON / :10 OFF
**accumulated

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