WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
8 seesaw bent over row
4 s/db thruster

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

FOR TIME (10MIN)
Thrusters 20-15-10-5
Tuck jumps 40-30-20-10