WARM UP
2MIN cardio of choice
-THEN-
3MIN EMOM:
8 seesaw bent over row
4 s/db thruster
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
FOR TIME (10MIN)
Thrusters 20-15-10-5
Tuck jumps 40-30-20-10
