fbpx

MOVE+

MAH 300721 5AT5

WARM UP

2MIN cardio of choice
-into-
3MIN running clock of:
:45 light ground to over head
:45 glute bridges
:45 cossack squats
:45 swimmers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

Up Next In MOVE+ Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

Already have an account? Sign in.

Menu