WARM UP

1MIN cardio of choice
-THEN-
1MIN stretch of choice
-THEN-
3MIN AMRAP:
6 spiderman lunge
6 s/db sumo deadlifts
6 bw Russian twists

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc