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MOVE+

MAH 301021 PLUS

WARM UP

1MIN cardio of choice
-THEN-
1MIN stretch of choice
-THEN-
3MIN AMRAP:
6 spiderman lunge
6 s/db sumo deadlifts
6 bw Russian twists

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

EMOTMF18MIN (FOR REPS)
3 ROUNDS OF:
1 MIN – lunges
1 MIN – deficit push up
1 MIN – front rack lunge
1 MIN – SDHP
1 MIN – pistol squat
1 MIN – Russian twist

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