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MOVE+

MAH 301121 PLUS

WARM UP

1MIN cardio of choice
-then-
4MIN EMOM
:20 squat stretch
3 inchworms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY
18MIN AMRAP
25 air squats
50 mountain climbers
25 sit ups

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