WARM UP

1MIN stretch of choice
-THEN-
4MIN EMOM
4/4 Overhead Lunge
8 Russian Swings

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

6 ROUNDS FOR TIME (17MIN)
4 Turkish Get Ups
40 lunges
12 Alt. Hang Split Snatches