WARM UP

1MIN cardio of choice
-then-
2MIN AMRAP
10 Single DB front squats
:20 running high knees
-then-
2MIN AMRAP
10 Shoulder To Overhead
:20 running butt kicks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc