WARM UP
1MIN cardio of choice
-then-
2MIN AMRAP
10 Single DB front squats
:20 running high knees
-then-
2MIN AMRAP
10 Shoulder To Overhead
:20 running butt kicks
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
7MIN AMRAP:
200m run
15 thrusters
-rest 2MIN, then-
7MIN AMRAP:
200m run
15 russian twists
-rest 2MIN, then-
7MIN AMRAP:
200m run
15 step ups
