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MOVE+

MAH 310721 5AT5

WARM UP

1MIN cardio of choice
2MIN EMOM
:30 Sampson lunges
:30 shoulder circles
2MIN EMOM
:30 baby makers
:30 shoulder taps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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