WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP:
10/10 s/a bent over rows
20 calf switches
20 single unders
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: ENDURANCE
FOR TIME: (30MIN CAP)
100 Alt. single dumbbell renegade rows (no push up)
200 double unders
*every 2mins (incl. 0:00)
run 100m OR do 30 mountain climbers
