WARM UP

2MIN cardio of choice
-THEN-
2MIN AMRAP
:20 run on the spot
:20 knee push ups
-THEN-
1MIN squat hold/stretch

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

EMOTMF 15MIN:
MIN 1 – Step Up
MIN 2 – Weighted Cossack Squat
MIN 3 – Rest