HIT YOUR 30'S AND GAINED SOME UNWANTED FAT?
"I've always been active, playing basketball and footy
growing up, then working in construction doing manual labour, I never had a need to go to a gym or worry about my diet.
Then I entered my 30s, and I steadily gained some fat around my stomach, and just general work tasks started to feel harder. I joined one of those 24/7 gyms, which quickly became useless, as I hurt my back doing some deadlifts in the first month of membership.
That's when I contacted MOV.E Training & Chiropractic."
MY DOCTOR TOLD ME I HAVE OSTEOPENIA
" I considered myself pretty active, walking for 30-60min every day. I have two kids (11 & 14) with my husband and eat healthily most of the time.
I saw my doctor for a regular check-up, following ongoing back pain and was diagnosed with Osteopenia. She advised me that I could benefit from regular resistance training.
I saw an ad for a 12-week strength challenge on FB at one of these franchise gyms. Having never engaged in strength training before, I never felt comfortable doing the movements, and because there were 30+ people in the class, the Coach never had time to offer much guidance. I stopped after 4 weeks.
A friend then referred me to MOV.E Training & Chiropractic..."
WE WANT TO BE INDEPENDENT FOR AS LONG AS POSSIBLE
Craig & Helen, 65+
"Having sold our business, and effectively retiring, we want to remain as energised and active as possible so we can enjoy this time with our grandchildren as participants rather than observers.
Having been active all our lives, the thought of losing our independence and ending up in a home or aged care is our greatest fear. We know the importance of regular exercise and have experienced the effects first-hand.
We had seen Dr Emily initially for the treatment of postural issues and were delighted to learn of the over 65s Strength Class Program available at MOV.E Training & Chiropractic..."