Chiropractic Techniques for Treating and Preventing Back Pain

Treating and Preventing-Back Pain

Chiropractic Techniques for Treating and Preventing Back Pain

Back pain, a common condition that can have debilitating effects, often goes unnoticed until it starts impacting daily life. However, the good news is that chiropractic care, available at our top-notch chiropractic clinic in Blackburn, MOV.E Training & Chiropractic, may be able to offer substantial relief for back pain. 

Chiropractic Care: A Natural Solution to Back Pain

Chiropractic care is a non-invasive, holistic approach that treats the root causes of back pain rather than merely addressing symptoms. At our clinic, our expert chiropractor in Blackburn utilises a range of chiropractic techniques to both treat and prevent back pain. 

1. Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is a technique used to realign the spine and improve the body’s physical function. By applying a controlled, sudden force to a specific joint, spinal manipulation can help relieve pain, improve flexibility, and promote overall health.

2. Flexion-Distraction Technique

The flexion-distraction technique is a gentle, non-thrusting type of spinal manipulation used to treat herniated discs and spinal stenosis. The chiropractor uses a special table to stretch the spine and isolate the affected area, which can alleviate back pain and promote healing.

3. Pelvic Stabilisation

For those experiencing back pain due to leg-length discrepancies or flat feet, our chiropractor Blackburn team can provide pelvic stabilisation. This technique involves the use of a small heel lift in the shoe to help stabilise the pelvis and correct the underlying issue causing the back pain.

4. Active Release Technique (ART)

Active Release Technique is a soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. It can effectively alleviate back pain resulting from overused muscles.

5. Therapeutic Exercises and Stretching 

Our chiropractors in Blackburn may also suggest specific therapeutic exercises and stretches to strengthen the muscles supporting your back, improve the range of motion, and prevent the recurrence of back pain.

Embracing a Holistic Approach 

At our chiropractic clinic in Blackburn, we believe in a holistic approach to health. Along with providing expert chiropractic care, we also counsel our patients on lifestyle changes, proper diet, and ergonomics to enhance overall well-being and prevent future back pain.

Our expert chiropractor Melbourne team is conveniently located for those in the Blackburn area and beyond, offering flexible appointment scheduling to accommodate your busy life. 

If you’re dealing with back pain, remember, you don’t have to accept it as a part of your life. Chiropractic care can be a highly effective solution. Visit our chiropractic clinic in Blackburn or contact us today to schedule your appointment and begin your journey to a pain-free life.