Every day we have experiences that are in some big or small way different than those we have previously encountered. We are not just spectators to those experiences. We thought, felt, and acted (or didn’t act) during them. Often we are not cognitive of what…

You have probably seen members around the gym sporting some wetsuit like material pulled up over their knees. And, you might have said to yourself “those are super stylish and I wonder if I could benefit from their brilliant power for performance while enhancing my…

I’ve been coaching for over a decade and in that time I have heard my share of excuses from clients on why they don’t stick to their own commitments and goals. There seems to be one excuse in particular that I keep hearing over and…