One of the main criticisms of Weightlifting, is that it is dangerous and you will get hurt doing it. Skeptics often accuse Weightlifting of “causing back injuries”. They say that lifting heavy, puts your spine at unnecessary risk. However, contrary to the critics’ beliefs, lifting…

4 RECOVERY METHODS YOU SHOULD ADD TO YOUR ROUTINE. The most important part of the workout isn’t the workout—it’s after. That’s when muscles grow, when you get stronger, when mitochondria replicate, when glycogen regenerates, when depleted cells rehydrate. It’s where the actual benefits of physical…

10 TIME SAVING TIPS IN THE KITCHEN. You know I’m a huge proponent of taking time to cook (AND EAT) your meals. It reconnects us back to our roots, it brings us home, and it helps us feel good. However I also recognise (& acknowledge)…