Personal Training Blackburn
Services - Personal Training

1:1 Coaching

Expertly designed and focused training sessions specifically for you to get the best possible results within targeted timeframes. Our highly motivated and qualified Strength & Conditioning Specialists focus on you as an individual to help you Live Better Now.
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MOV.E Team
Our Team

James Clift

STRENGTH & CONDITIONING SPECIALIST

James is the mastermind behind our Group Class programs. Whether it be to lose weight, build lean muscle, run a marathon or simply stand up from a chair without assistance, James has spent the last 15 years amassing a wealth of knowledge in teaching movement, nutrition and health to help people Live Better Now.

QUALIFICATIONS

  • Certificate IV in Personal Training
  • CrossFit Level 3 Coach (1 of only 13 in Victoria)
  • Certificate in Pre & Post Natal Training
  • AWF Olympic Lifting Coach
  • Precision Nutrition Certified
  • Gymnastics Certified Coach
  • Concept 2 Certified Coach
  • Older Adult Strength Training Coach
MOV.E Team
Our Team

NIck Cook

STRENGTH & CONDITIONING SPECIALIST

Having been in the industry since 2007, Nick started MOV.E Training & Chiropractic back in 2012 on a mission to help people Live Better lives, outside the confines of a gym. As a Coach, Nick has worked with people of all ages, backgrounds and training goals, such as losing weight to get off the weight loss surgery list; reversing type II diabetes; getting fit to chase after the grandkids; competing/ win in Weightlifting, Powerlifting, Spartan Races, Marathons, Triathlons, and CrossFit.

QUALIFICATIONS

  • Certificate IV in Personal Training
  • CrossFit Level 2 Coach
  • Certificate in Pre & Post Natal Training
  • AWF Olympic Lifting Coach
  • Precision Nutrition Certified
  • Gymnastics Certified Coach
  • Concept 2 Certified Coach
  • Older Adult Strength Training Coach
Personal Training Blackburn
Services - Personal Training

Evidence-based nutrition coaching.

MOV.E Nutrition Coaching protocols are based on the individual's age, biology, goals and habits. We DON'T do CHALLENGES, because THE SCIENCE shows that over 70% of those who engage in Weight loss / Transformation challenges end up back at square one, or worse within 6 months of completing their challenge. (PMID: 21873211).

Work with our Strength & Conditioning Specialists to achieve your unique goals and Live Better Now.

1:1 Coaching

45min Sessions
$90 per session

30min Sessions
$70 per session

Private Small Groups
Price on application

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Nutrition

Initial Nutrition Assessment
$90 per Assessment

Ongoing Nutrition Coaching
From $260 per month

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MOV.E Training.

Live Better Now

Step 1

Movement & Health Assessment.

*Can be claimed on Private Health Insurance

Step 2

1:1 Development* or Nutrition Coaching

*Can be claimed on Private Health Insurance

Step 3

S&C classes or nutrition coaching

What our members are saying

Step 1: Movement & Health Assessment

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Chiro