Services - Group Training
Evidence based group classes.
Mov.e Class Schedule
MONDAY
5:15AM | 6:15AM | 10:15AM | 4:00PM | 5:15PM | 6:30PM
TUESDAY
5:15AM | 6:15AM | 10:15AM | 5:15PM | 6:30PM
WEDNESDAY
5:15AM | 6:15AM | 10:15AM | 4:00PM | 5:15PM | 6:30PM
THURSDAY
5:15AM | 6:15AM | 10:15AM 5:15PM | 6:30PM
FRIDAY
5:15AM | 6:15AM | 10:15AM 4:00PM | 5:15PM | 6:30PM
SATURDAY
7:00AM | 4:30PM
Services - Group Classes
65+ Strong Classes
The latest evidence-based research shows that those aged 65+ who engage in a combination of aerobic and resistance-based training 2-5x per week can increase their bone mineral density in addition to other positive increases in health markers. Our 65+ Strong classes are reserved solely for 12 x 65 and over participants who are looking to maintain/ increase their independence and Live Better Now.
Services - Group Training
65+ Strong Class Schedule
MONDAY
11:30AM
TUESDAY
N/A
WEDNESDAY
11:30AM
THURSDAY
N/A
FRIDAY
11:30AM
Our Team
James Clift
James is the mastermind behind our Group Class programs. Whether it be to lose weight, build lean muscle, run a marathon or simply stand up from a chair without assistance, James has spent the last 15 years amassing a wealth of knowledge in teaching movement, nutrition and health to help people Live Better Now.
QUALIFICATIONS
- Certificate IV in Personal Training
- CrossFit Level 3 Coach (1 of only 13 in Victoria)
- Certificate in Pre & Post Natal Training
- AWF Olympic Lifting Coach
- Precision Nutrition Certified
- Gymnastics Certified Coach
- Concept 2 Certified Coach
- Older Adult Strength Training Coach
Our Team
NIck Cook
Having been in the industry since 2007, Nick started MOV.E Training & Chiropractic back in 2012 on a mission to help people Live Better lives, outside the confines of a gym. As a Coach, Nick has worked with people of all ages, backgrounds and training goals, such as losing weight to get off the weight loss surgery list; reversing type II diabetes; getting fit to chase after the grandkids; competing/ win in Weightlifting, Powerlifting, Spartan Races, Marathons, Triathlons, and CrossFit.
QUALIFICATIONS
- Certificate IV in Personal Training
- CrossFit Level 2 Coach
- Certificate in Pre & Post Natal Training
- AWF Olympic Lifting Coach
- Precision Nutrition Certified
- Gymnastics Certified Coach
- Concept 2 Certified Coach
- Older Adult Strength Training Coach
Group Classes.
Evidence-based training programs
- We give the highest quality care to our members
- Utilising, evidence-based techniques, training methodology and nutrition protocols
- We get you out of pain and improve your life
- We focus on neuromuscular re-education which strengthens the muscles and prevents the re-occurence of injury
- We focus on you as an individual
- Our members improve their overall health
- Member education is important to us and vital to your individual development
Group class membership
Mov.e unlimited.
Unlimited Classes Per Month
$65 Per Week
30-Day Cancellation
30-Day Freeze Per Calander Year
At-Home Training Portal
Mov.e
Limited
16x Classes Per Month
$58 Per Week
30-Day Cancellation
14-Day Freeze Per Calendar Year
At-Home Training Portal
MOV.E Training.
Live Better Now
Step 1
Movement & Health Assessment
*Free 45min 1 on 1 Session
Step 2
1:1 Development
*Can be claimed on Private Health Insurance
Step 3
Group Class Membership
What our members are saying
Step 1: Movement & Health Assessment
Request an Appointment.
