We’ve heard the term “Starvation Mode” before. It’s often used to describe the mechanism in […]
Running On Empty: Consequences Of Underfuelling
Is Fasting Really Worth It?
To Fast Or Not To Fast.. Our food environment has shifted massively, making it easier […]
More Veggies, Please: The Connection Between Nutrition And Mental Health
Optimising your health goes beyond just physical wellness. At MOV.E Training in Blackburn, we’re focusing […]